gold's gym owner Buddy Exercise: Med Ball Rotational Throw - #myGOLDSFOCUS

GOLD’SFIT Coach Lee shows us his favorite buddy exercise, the Med Ball Rotational Throw. Show us your favorite buddy exercise with #myGOLDSFOCUS.

You can incorporate this workout at the beginning, or after your exercise routine. Shoot for 4 sets of 15-20 reps, alternating each side.

What is #myGOLDSFOCUS?
Gold’s Gym, the world’s leading authority on health and fitness, is using the power of social media to help our members & fans get in the best shape of their lives in 2017. Each month, we’ll be focusing on one body part, or fitness topic, and we invite you, our members, fans, “fitness experts,” friends, athletes to share YOUR best workout tips with the hashtag #myGOLDSFOCUS on your preferred social channel.

gold's gym owner Buddy Exercise: Med Ball Rotational Throw - #myGOLDSFOCUS
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